Daily PE with the Body Coach Joe Wicks

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Daily 20 minute lessons from BBC Bitesize for primary and secondary school children

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Mental health support, including bereavement, from Tameside and Glossop CCG

For low/moderate mental health concerns, call Minds Matter on 0161 343 5748. For severe mental health distress or suicidal thoughts, call the Access Team on 0161 716 4247.

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Sport England free exercises to do at home

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Virtual tours of 12 famous museums

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Public Health England Every Mind Matters – Looking after your mental health

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